I just finished school. In the course of school, I let a few things go and gained a few extra bad habits and even more extra pounds. Time to let it go! What better place to address this than my blog?
Goal: Lose 1 lb/week through the end of the year. So at least 13 lbs
Why: I need to to control my autoimmune disease and PCOS. I need to feel comfortable in my skin. I want to get back into running, and it is a lot easier with less poundage.
How: 1. Cardio 5-6 x/week for at least 30 min
2. Resistance training 4 x/week
3. Work with www.myfitnesspal.com to track fitness and nutritional progress
4. Take at least 10 minutes daily to close my eyes and meditate.
5. Use Lemon and Slim and Sassy oils in my water to help me along
6. Target calories is 1330/day
7. Eat LOTS of vegetables--at every meal and snack
8. Eat no processed sugar. Occasional raw honey is ok and stevia drops, but nothing else.
9. No gluten products and very little dairy.
10. Don't bury any emotional issues, rather work through them in an appropriate manner
11. Get at least 7 hours of sleep nightly.
That is my current plan. It is subject to tweaking as needed.
Time to take care of myself again! Is anyone else with me?
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